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All Posts in Category: Health Basics

Breast Cancer and Mental Health

While feeling better physically during treatment for cancer is the main important part of the procedure, it is also crucial to feel at ease, mentally. Which is why during cancer treatment, it is necessary to pay attention to mental health and get help if needed. 
 
It is normal to feel sad and at loss during cancer treatment. It is important to mourn and let the feelings out and even seek medication in some cases. Meditation, massages, physical therapy are other ways alternative to medication that can improve mental health. 
 
In situations like this, forcing yourself to “be positive” can do damage because anxiety, sadness and feeling overwhelmed shouldn’t be ignored and it is best to talk to your doctor when feeling down.
 
Treatment for cancer has side effects that women respond to differently. These side effects such as mood swings, memory loss, insomnia and or weight gain can cause many patients to see the situation , and the illness , as punishment and blame themselves; which is wrong and unhealthy for mental health. Some patients experienced post- traumatic stress disorder which can trigger dangerous feelings in them and it is best to talk to a doctor about it. 
 
Cancer is stressful and scary so it is normal to be extra cautious or scared after it is treated. In many cases women fear of it returning which is normal. There are ways to calm down when this occurs: 
 
• accept the emotions and talk about them. 
Accepting fear is an important step to mentally improve. In this case talking to a licensed counselor may help. 
 
• meditation and mindfulness can help reduce anxiety and stress and put patients in a better mindset before taking any further step. 
 
• join support groups. Talking to people who are going through the same thing is a good experience to learn new things or help others which is sometimes soothing.
 
• healthy lifestyle which can include different eating and sleeping habits, exercising and staying mentally healthy. 
 
• recognizing symptoms can also help to reduce stress to handle the situation better.
 
Remember there is always help provided, either face to face or by phone and your doctors are always ready to help you. 
 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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Thanksgiving is Good for Your Mental Health

Research shows that expressing gratitude is good for your mental health. It increases happiness and decreases depression. It also enhances empathy and reduces aggression. It promotes social interactions and fosters new relationships. Gratitude counteracts other toxic emotions, such as envy, resentment, victimization and cynicism…. 💚#thanksgiving #mentalhealth #mentalhealthawareness #mentalhealthsupport

 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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World Mental Health Day

World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide. 💚

#mentalhealthawareness #worldmentalhealthday #mentalhealthmatters

 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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I Have Antisocial Personality Disorder, End the Stigma

Mental Health Matters 💚

#endthestigma #antisocial #antisocialpersonalitydisorder #mentalhealthawareness

#mentalhealthmatters #mentalhealth #youarenotalone #1in5 #winnipeg #manitoba #canada #usa #recoveryispossible

To reduce the stigma, we need to feel comfortable to talk about these matters to change society for better.

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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International Overdose Awareness Day

It is a global event held on 31 August each year that aims to raise awareness of overdose and reduce the stigma of drug-related death. It is used to recognize the impact of overdoses in communities and to remember those who have been lost.

Show Your Support…

International Overdose Awareness Day is an opportunity to talk about substance use and overdose awareness with your friends, family and loved ones. Maybe you or someone you know are experiencing challenges. Now is the time to reach out. Get your friends together for a cup of tea or go for a walk with a family member. Connecting and talking with others can raise awareness and reduce the stigma that keeps substance use in the shadows, which increases the risk of overdose.

 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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Alcohol and Depression

Uncontrollable drinking and use of alcohol can turn in to an alcohol disorder which can cause many problems and side effects for the individual, an example would be depression. Is alcohol consumption is not controlled and is turned in a disorder; there are some symptoms that can be seen in the person.

  • Unnecessary amount of time spent drinking
  • Undeniable alcohol cravings
  • Ignoring the concerns of others and sacrificing everything for alcohol

DEPRESSION

Depression is a serious condition causing the person to feel sadness beyond the point of their control which can cause react to in various yet dangerous and serious ways. This mental illness has caused an economic disaster due the high rate of suicide and expenses cause by this illness. Depression can affect a person’s life in many ways, socially, mentally, physically and economically. People with depression tend to increase their usage of alcohol and drug substances which can cause issues with friends and family along with workplace.

Unfortunately, depression symptoms are mostly developed in a person’s late 20’s, mostly among the female gender. These symptoms are:

  • Sadness and suicidal thoughts
  • Feeling fatigue and guilty all the time
  • Losing interest in activities
  • Feeling worthless
  • Concentrating on problems

Depression can be cause of many things, for example, one of the most common reasons is inheritance. Usually families with history of mental illness are in higher risk of developing depression. Personality is another important factor that can cause depression. Some people are more pessimistic by nature which can develop in to depression and finally environment has massive effect on people’s mental condition. With all being said none of the conditions and symptoms necessarily result in depression.

DEPRESSION LEADING TO ALCOHOL DISORDER

People battling with depression find alcohol as a reliever of their pain. While alcohol may temporarily reduce the stress and effect of depression, in a long term period it can destroy and effect one’s relationship with other, health and work ethics in negative ways; not to mention that most importantly their depression also worsens with alcohol abuse.   

Many people suffering from depression also suffer from addiction which is why AUD is mostly common between them.

People who are genetically more vulnerable and affected by alcohol and drugs, often feel depressed experiencing hangover which results them in to using drugs and alcohol again and causing a cycle. People who are prescribed antidepressants can cause the pills to be less effective.

ALCOHOL DISORDER LEADING TO DEPRESSION

The chances of alcohol abuse leading to depression is higher than the reverse although in many cases once alcohol consumption is stopped, depression will also decrease and almost disappear although it is strongly advised that the process should be under control by the doctor in order to decrease any risk of further issues regarding the patient’s health. Based on many researches by NIAAA and Addiction the symptoms and risks of depression caused by alcohol abuse is far more major and savior than the other way around.

TREATMENTS

One of the ways to treat depression is using antidepressants. Antidepressants are prescribed by the doctor for several month and are hardly ever addictive. While they reduce the symptoms and effects of depression, they do not completely cure it. It is advised that while the pills turn the chemical balance of the brain back to normal, the patient goes to talk therapy.  Cognitive Behavioral Therapy (CBT) is a great therapy working behavior and thinking which is proved to be affective in curing both alcohol disorder and depression. This technique teaches patients how to cope with challenges  in life relying on things other than alcohol, it also help them to plan ahead of time about how to react to problems that may occur. Most clinics use this technique to cure AUD and depression and alcohol disorder at the same time due to its best results.

 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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I Have Schizophrenia, End the Stigma

Mental Health Matters 💚

#endthestigma #schizophrenia #schizoaffective #schizophreniaawareness #mentalhealthawareness

#mentalhealthmatters #mentalhealth #youarenotalone #1in5 #winnipeg #manitoba #canada #usa #recoveryispossible

To reduce the stigma, we need to feel comfortable to talk about these matters to change society for better.

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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Alcohol Use Disorder

Alcohol use disorder is defined as problem drinking, and it can cover a large spectrum of people with alcohol issues.

Some symptoms of alcohol use disorder include:

  • A lot of time spent drinking
  • Recurrence of drinking too much or for too long
  • Continually craving alcohol
  • Continuing to drink despite negative effects on relationships
  • Cutting back on other activities in favor of drinking
  • Continued drinking even though it results in depression

 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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Understanding Depression

Everyone goes through periods of deep sadness and grief. These feelings usually fade away within a few days or weeks, depending on the circumstances. But profound sadness that lasts more than two weeks and affects your ability to function may be a sign of depression.

Some of the common symptoms of depression are:

  • deep feelings of sadness
  • dark moods
  • feelings of worthlessness or hopelessness
  • appetite changes
  • sleep changes
  • lack of energy
  • inability to concentrate
  • difficulty getting through your normal activities
  • lack of interest in things you used to enjoy
  • withdrawing from friends
  • preoccupation with death or thoughts of self-harm

 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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I Have Depression, End the Stigma

Mental Health Matters 💚

#endthestigmaofmentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealth #endstigma #mentalillness #winnipeg #canada #recovery #recoveryispossible #endthestigma #youarenotalone #depression #1in5

To reduce the stigma, we need to feel comfortable to talk about these matters to change society for better.

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

Click to read the article: source

Read More