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All Posts in Category: Mental Health

The LGBTQ Community and Addiction

Like any other member of the society, 20-30 precent of the LGBTQ community struggles with abuse of drugs which is a large number compared to their small community in respect to the society. This high rate of addiction has been addressed by the National Institution of Drug Abuse (NIDA), and special programs has been taken place for these individuals because not only they are fragile towards drugs because of addiction, they also use it as escape from the challenges they face as non-hetero sexual members of the society such as homophobia/transphobia, not being accepted by their families, violence and social isolation towards them because of their sexuality. It has been proven that these special treatment center for only the LGBTQ community has had better result compared to a non-specific treatment center.

As mentioned, because of the mistreatment homosexuals and transgenders face which are not limited to:

Discrimination or stigmatization based on sexual orientation

Hate crimes; emotional abuse, threats, public humiliation or ridicule

Rejection or shame from family or friends after coming out

Loss of employment or not receiving promotions

Internalized homophobia or self-hatred

These people often use drugs as a way to accept the hate and uncomfortable mistreatments towards them, to numb the emotional pain and cope with the reality; in other words they self-medicate with drugs which helps them relieve the pain the feel due to anxiety, anger and or fear and depression even though these substances will end up causing health issues and bigger problems in the long term. Many of the members of the LGBTQ abuse prescription medication just as much as drugs; most of these individuals are transgender in process of doing so; studies have shown that transgender people more vulnerable compared to others because they suffer from anxiety, loneliness and etc. twice as much; this negative stigma and the discrimination they face because of the change they want to make to their own body, is one of the main reasons they use drugs to cope.

Common Co-Occurring Disorders Among LGBTQ Community

An aspect that may provide internal conflict for members of the LGBTQ community is that oftentimes, they are forced to live a “closeted” life. This is where they hide their sexuality from others in fear of rejection, and lead a double life in regards to acting on their sexual orientation. Keeping one’s sexuality a secret is a big psychological toll that may lead to the development of mental health disorders and significant emotional distress.

The reason the members of LGBTQ community that struggle with addiction are more vulnerable than others is because of the mental and physical struggles and sufferings that comes with them still being “closeted” as homosexuals or transgenders; fear of rejection which leads to a double life and preventing them to act according to their sexual orientation because of social reasons, leads these individuals to have severe mental disorders such as Major depression, Generalized anxiety disorder, High levels of stress, Suicide attempts or self-harming tendencies, just to name a few. The same situation can also cause and result to physical health issues; for example, Compulsive sexual behavior, Sexual dysfunction, Sex or HIV-related anxiety, Sexual abuse or assault and etc. these reoccurring mental or sexual disorders are either the result of drug abuse or result to drug abuse which is why it is so important to focus on the members of LGBTQ community separate from others and find the best treatment option accordingly and while addressing them frequently to stop them from drug abuse completely.

Drugs of Choice Within LGBTQ Community

Based on researched and studies, there are many substances that are used specifically between certain members of the community. Such as:

Tobacco

Gay and transgender individuals use tobacco up to 200 percent more than those who identify as heterosexual.

Alcohol

Between 20 and 25 percent of the LGBTQ community have moderate to severe alcohol dependency.

Marijuana

Gay men are 3.5 times more likely to use marijuana than straight males.

Amphetamines

Members of the LGBTQ community are 12.2 times more likely to use amphetamines.

Heroin

LGBTQ individuals are 9.5 times more likely to use heroin than heterosexual individuals.


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It is important to know who your alcoholic problem affects your children so as an alcoholic or the child of an alcoholic, you should ask for help because you are supported.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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Substance abuse is an epidemic among gay men

Substance abuse is an epidemic among gay men

Substance abuse is an epidemic among gay men. ⁣

While meth is the drug most cited by the media, it’s not the only one causing problems.⁣

Compared to the general population, gay and bisexual men are…⁣

• more likely to use amphetamines ⁣

• more likely to use heroin⁣

• more likely to use crystal meth⁣…

What’s more, substance abuse often leads to risky behaviors like unprotected sex and sharing needles. ⁣

It’s no surprise, then, that substance abuse is the single biggest risk factor for contracting HIV amongst gay men. ⁣

While some may see these statistics as just gay men misbehaving, the issue is more complex than that. ⁣

👉We are here to help you 💚

 

It is important to know who your alcoholic problem affects your children so as an alcoholic or the child of an alcoholic, you should ask for help because you are supported.

 

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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Gender And Addiction Recovery

Every 40 seconds, someone dies by suicide

WHO: Every 40 seconds, someone dies by suicide

Each death is a tragedy that has long-lasting effects on those left behind.
Stigma, particularly surrounding mental disorders and suicide, means many people thinking of taking their own life are not seeking help, which means they are not getting the support they need.
 
Here are some warning signs that someone may be seriously thinking about suicide:
 
➡️ Threatening to kill oneself.
➡️ Saying things like “No one will miss me when I am gone.”
➡️ Looking for ways to kill oneself, such as seeking access to pesticides, firearms or medication, or browsing the internet for suicide methods.
➡️ Saying good-bye to close family members and friends or giving away of valued possessions.

 

It is important to know who your alcoholic problem affects your children so as an alcoholic or the child of an alcoholic, you should ask for help because you are supported.

 

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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Signs of Cocaine Use

Signs of cocaine abuse include:

The National Institute on Drug Abuse (NIDA), short for National Institute on Drug Abuse, has reported that over 14% of Americans have used Cocaine at least once in their life. Cocaine effects the brain by flooding it with dopamine with brings the known pleasure to the person, encouraging them to use more while raising their heart rate along with their blood pressure. The Drug Abuse Warning Network (DAWN) has reported that 40.3% of emergency visits are because of Cocaine abuse. According to NIDA there has been a 29% increase in Cocaine overdose from 2001 to 2013. Therefore, some of the signs that a person has been abused by cocaine are:

  • Change in physical feature; Dilated pupils, Runny nose, Weight loss, Nosebleeds.
  • Change in behavior; Mood swings, Social isolation, Risky behaviors, Boost in confidence, Talkative habits.

Cocaine is a highly addictive drug that can change the chemical makeup of a person’s brain with regular use, making it challenging to quit using the drug without help.

There are two types of cocaine thar people use; Cocaine powder that is injected, snorted and or smoked; and a rock called crack cocaine that is mostly smoked. Smoking cocaine is the fastest and most common ways of using cocaine. Usually, Cocaine is mixed with other substances; based on TEDS or Treatment Data Episode Set reports that 7% of all Cocaine abuse shows that cocaine is used as a secondary substance. Poly-drug abuse or mixed drugs has additional physical and psychological effects. For example, the mixture of heroine and cocaine is called “speedball”; heroine causes stress and anxiety and cocaine causes high energy which is in conflict with heroine; this can cause blurred vision, bad appetite and lack of sleep. When mixed drugs are used on a highly dose, the person overdoses. Overdose increases the toxins in the bloodstream which causes nausea, vomiting, tremors, seizures, elevated heart rate, chest pain, and a rise in blood pressure and body temperature which can result heart stroke or heart attack. cocaine abusers may take higher doses at once, which can lead to hostility, anger, irritability, and even violent outbursts. Paranoia, anxiety, anger, and hallucinations may be signs of cocaine abuse in someone who has been using for a long period of time.

 

When Cocaine Abuse Turns into Addiction

According to “Psychology Today” Cocaine effects the user in no time but the pleasure and high is short-lived. After coming down from the high, there is a crash period which causes increase in sleeping and appetite. Regular use of cocaine can cause someone to become tolerant to the drug, and higher doses must be taken in order to continue to feel the effects that are desired, but the user slowly loses control. When people are addicted to cocaine, they may feel that they need the drug in order to feel any sort of balance which creates the addiction. Withdrawal symptoms may include drowsiness and fatigue, increased appetite, depression, irritability, mood swings, nightmares, and drug cravings. Cocaine may not have the same physical withdrawal symptoms as other drugs; however, the emotional toll can be just as difficult to manage without help.  In 2013, the National Survey for Drug Use and Health (NSDUH) reported that 1.5 million Americans were considered current users of cocaine; The physical and emotional side effects of cocaine abuse and addiction can generally be reversed with proper care and support.

 

Cocaine Addiction Treatment Methods

Seeking professional help is one of the most important ways to stop cocaine addiction. You can start your process of finding professional help through your family physician or through a rehab center.  Holding an intervention for people who are having trouble accepting or realizing their addiction to cocaine is one of the ways to encourage people to seek help.

Treatment at Kelburn facilities is customized to people’s needs. The staff working in these facilities put together team work to make sure the client is taken care of and recovers as soon as possible. Many of these facilities also offer specialized treatment tracks that target specific populations, such as veterans or LGBTQ+ individuals. They may also provide co-occurring disorder treatment for those individuals who struggle with addiction plus another mental health disorder, such as depression.  All Kelburn Recovery Centre programs incorporate aftercare planning.

 

It is important to know who your alcoholic problem affects your children so as an alcoholic or the child of an alcoholic, you should ask for help because you are supported.

 

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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New Year, New Start

Remember, being the healthiest, best version of yourself means taking care of your body and mind.

👉🏻Make your well-being a top priority with these mental health tips:

✔️Don’t Ignore Your Emotions
✔️ Learn all that negative thinking in the past.
✔️Treat Yourself Right
✔️Find a hobby and make it a part of your routine
✔️Take a moment to appreciate the little things, spend time with your loved ones, and do what makes you happy.
✔️Learn to Say Yes
✔️Learn to Say No
✔️ If you are feeling down, reach out to a friend, family member, or a professional

 
💖Know that you are not alone, and that you have nothing to be ashamed of. Surround yourself with those who support you and remember that your mental health is just as important as your physical health.If your loved one is struggling with alcoholism or drug addiction, we are here to help.
 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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New Year Resolutions

A new year just started and you know what that means – it’s time for change. While most people are making resolutions to improve their physical health or finances, this year we encourage you to create goals that focus on your mental health. Remember, being the healthiest, best version of yourself means taking care of your body and mind.
 
👉🏻Make your well-being a top priority with these mental health tips:
✔️Don’t Ignore Your Emotions
✔️ Learn all that negative thinking in the past.
✔️Treat Yourself Right
✔️Find a hobby and make it a part of your routine
✔️Take a moment to appreciate the little things, spend time with your loved ones, and do what makes you happy.
✔️Learn to Say Yes
✔️Learn to Say No
✔️ If you are feeling down, reach out to a friend, family member, or a professional
 
💖Know that you are not alone, and that you have nothing to be ashamed of. Surround yourself with those who support you and remember that your mental health is just as important as your physical health.If your loved one is struggling with alcoholism or drug addiction, we are here to help.
 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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Alcoholic Parents & Children

Unlike what alcoholics believe, their condition has a great effect on other people, specifically their children. Children who grow up with alcoholic parents can face many problems growing up, mostly socially and emotionally; so it’s important to make people aware of the consequences for both the parents and the children affected by it.

Psychological and emotional effects

Unfortunately the effects of alcoholism on children is greater than thought. People who are raised by alcoholics tend to have hard time connecting with people and create relationships. The  most common side effects are as below

Unable to process normalcy

Because of their condition, these people have not experienced traditional family relationships which has led them to be clueless when it comes to being “normal”. Children with alcoholic parents have different examples for good and bad role models because their parents did not use the traditional way of parenting towards them. As a result, these children often grow up confused and self-conscious because they realize that they were not raised “normally”.

Trust issues

Growing up with lies and broken promises creates a barrier between these children as adults and their relationships with others and their lovers. They often grow up having a hard time trusting people and having commitment issues in order to avoid being lied to. They also avoid conflict because they are afraid of anger of others because of the fear their alcoholic parents created in them.

Judge themselves

Because of their different relationship with their parents, these children may often grow up feeling self conscious and with low self esteem. They constantly try to prove themselves worthy because they feel they are not enough.

Seeking approval of others

These children as adults often become people pleasers because they are afraid of negative criticism. As children, they may have been so afraid of their alcoholic parents that they became overachievers and super responsible in order to avoid their anger. They often grow up to be dependent on other with the fear of abandonment that is why they try to make everyone happy. Sometimes this situation can be reversed and these children can grow up to be exactly like their parents.

 

It is important to know who your alcoholic problem affects your children so as an alcoholic or the child of an alcoholic, you should ask for help because you are supported.

 
Remember there is always help provided, either face to face or by phone and your doctors are always ready to help you. 
 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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Canadian Veterans and Mental Health

Understanding Mental Health

Based on the challenges, shapes of our thoughts and our growth process, our mental health is formed. Basically, mental health is what we prioritize and focus, in life through our relations with others and our ability to deal with problems and challenges. Based on our mental health’s state at the time, we function differently in life. For example, Veterans, experience low-self esteem along with anger and sadness most times because of what they have been through and many situations, taking a break or a small change can make a lot of difference in their mindset and help them go back on track in life.

Operational Stress Injury

Conditions such as anxiety disorder, PTSD and depression or any less severe mental disorder caused by the operation duties during the armed forces that impacted the veterans’ or the Mounted Police’s lives and how it functions daily is called Operational Stress Injury. These injuries are either diagnosed by a psychiatric or not but they still severely effect the individual’s lives.

Suicide prevention strategy

Canada is committed to provide necessary and needed support for all Canadians, Veteran or Non-Veteran, especially to prevent Suicide. In 2003, 77% of Canadian Veterans reported to be mentally healthy along with 72% of non-veterans. In 2010, 24% of veterans released between 1998 and 2007 reported to have been diagnosed with PTSD, anxiety and depression, which are the most common diagnosed mental illnesses, and 95% were diagnosed with chronic physical health condition.
 
Remember there is always help provided, either face to face or by phone and your doctors are always ready to help you. 
 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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I Have Seasonal Affective Disorder, End the Stigma

Mental Health Matters❣️

#seasonalaffectivedisorder #seasonaldepression #stressdisorder #mentalhealthawareness #mentalhealthmatters #mentalhealth #youarenotalone #1in5 #winnipeg #manitoba #canada #usa #recoveryispossible

To reduce the stigma, we need to feel comfortable to talk about these matters to change society for better.

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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Breast Cancer Treatment and Mental Health

Treatment for cancer has side effects that women respond to differently. These side effects such as mood swings, memory loss, insomnia and or weight gain can cause many patients to see the situation , and the illness , as punishment and blame themselves; which is wrong and unhealthy for mental health. Some patients experienced post- traumatic stress disorder which can trigger dangerous feelings in them and it is best to talk to a doctor about it. 
 
Cancer is stressful and scary so it is normal to be extra cautious or scared after it is treated. In many cases women fear of it returning which is normal. There are ways to calm down when this occurs: 
 
• accept the emotions and talk about them. 
Accepting fear is an important step to mentally improve. In this case talking to a licensed counselor may help. 
 
• meditation and mindfulness can help reduce anxiety and stress and put patients in a better mindset before taking any further step. 
 
• join support groups. Talking to people who are going through the same thing is a good experience to learn new things or help others which is sometimes soothing.
 
• healthy lifestyle which can include different eating and sleeping habits, exercising and staying mentally healthy. 
 
• recognizing symptoms can also help to reduce stress to handle the situation better.
 
Remember there is always help provided, either face to face or by phone and your doctors are always ready to help you. 
 

In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.

Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.

If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.

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