Mental Health Support Line
Free and confidential mental health and substance use support is available 24 hours a day, 7 days a week from Wellness Together Canada. You can talk to a mental health professional one on one by calling 1-866-585-0445 or texting WELLNESS to: 686868 for youth, or 741741 for adults.
If You Are In Crisis
If you’re in immediate danger or need urgent medical support, call 911. If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.
For Indigenous Peoples
Hope for Wellness Help Line: 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat. Services are available to all Indigenous peoples across Canada who need immediate emotional support, crisis intervention or referrals to community-based services
For Youth and Young Adults
Kids Help Phone call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders.