Research shows that expressing gratitude is good for your mental health. It increases happiness and decreases depression. It also enhances empathy and reduces aggression. It promotes social interactions and fosters new relationships. Gratitude counteracts other toxic emotions, such as envy, resentment, victimization and cynicism…. 💚#thanksgiving #mentalhealth #mentalhealthawareness #mentalhealthsupport
In case of drug and alcohol abuse look for Professional help and in case of suicide call 911.
Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.
If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.
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