Everyone goes through periods of deep sadness and grief. These feelings usually fade away within a few days or weeks, depending on the circumstances. But profound sadness that lasts more than two weeks and affects your ability to function may be a sign of depression.
Some of the common symptoms of depression are:
- deep feelings of sadness
- dark moods
- feelings of worthlessness or hopelessness
- appetite changes
- sleep changes
- lack of energy
- inability to concentrate
- difficulty getting through your normal activities
- lack of interest in things you used to enjoy
- withdrawing from friends
- preoccupation with death or thoughts of self-harm
Keep in mind that it is best to seek professional help if the symptoms lasted for a long time.
If your loved one is struggling with Mental Health illness, we are here to help. Reach out to Kelburn Recovery Centre by calling +1 (855) 857 6768 or +1 (204) 275 2111.
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